Deepening into our mindful yin yoga practice by focusing our attention inward, using our breath, Ujjayi breath (ocean breath), as our anchor or conscious deep breathing. Dedicating this time to notice what it feels like to breath, noticing everything about our breath and what happens to us as we breathe. Taking this time to fully explore and cultivate inner awareness whilst creating our own individual yin poses so that we can explore our own potential for healing and cultivate our ability to embody wisdom, self-compassion, to help us to free whatever arises with integrity, with clarity and with an open hearted presence.
Restorative & Gentle Yin with Gong Bath Workshop- 19th May 14;00-16:00
Hazel Grove Sports Centre £12:50 for HGSC Members/£15 non member Early bird or £20 on the day
Bookings now being taken. Payments taken via paypal
Yin and Yoga Nidra Workshop dates 2;30-5:00pm
£20 Early Bird/£25
Saturday April 21
Saturday June 20
Saturday July 21
Winter Christmas Yinmas -December 28 2018
Restorative and Gentle Yin Gong Baths dates - Early Bird £25/£30
Saturday April 28 - 2:30-5:00pm- InHale Yoga Studio
Yin and Tonic Workshop dates 2:30-4:30 £15 Early Bird/£20
Saturday June 9
Yin Yoga is a permissive, nourishing, yielding practice. It works on the deep tissues that normally need a gentle, longer-held pressure to be stimulated and grow stronger.
Yin Yoga offers a slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia, and ligaments, even joints of the bones generally in the hips, pelvis and lower spine. At the same time there is an emphasis on relaxing the muscular tissue.
Yin can be challenging owing to holding the postures for long periods. The perfect complement to dynamic (Yang) forms of yoga.
Yin aims to unblock energy channels and offers a deep release and sense of letting go. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of well-being.
To finish, a long yoga Nidra, one of the deepest of all meditations. An effortless relaxation. Yoga Nidra is the prefect end to this Yin Yoga deep releasing and letting go sequence relaxation, bringing incredible calmness, quietness, clarity and deep relaxation.
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that is why, in tantra, Yoga Nidra is the doorway to Samādhi.”
– Swami Satyananda Saraswati, Yoga Nidra, pub. Bihar School of Yoga, 1976.
Suitable for all levels including beginners.
Investment: £15 Early bird price paying by bacs secures your place and must be paid 7 days in advance, £20 if paying on the day for Yin and Tonic Workshops.
Investment: £20 Early bird price paying by bacs secures your place and must be paid 7 days in advance, £25 if paying on the day for Yin and Yoga Nidra Workshops.
Investment: £25 Early bird price paying by bacs secures your place and must be paid 7 days in advance, £30 if paying on the day for Restorative/Gentle Yin Gong Bath Sound Healing Workshops.
Hazel Grove Sport Centre Workshop Introductory Price - £12.50 EB for members/£15 on the day/ non members £15 EB/£20 on the day.
Book your place now by email to Kate via email@example.com or text 07795 418266.
Cancellation policy - up to 72 hours before the event I can offer a space on another workshop. If I can get someone to take your place then I can offer a refund minus a £5 admin charge for finding a replacement..
Within 48 hours of a workshop - I'm sorry but I cannot offer a refund as it's too late to fill the place.
InHale Yoga Studio
First Floor, Progress House
17 Cecil Road
There is plenty of parking available in the M&S Car Park right next to the studio it's £1.20 or 3 hours!