07795418266 info@yoga-aura.co.uk

Pregnancy Circle - Self Love And Connection Half Day Retreat 🤰💖with Sophie and Kate

Saturday, 29 February 2020 from 11:00-14:00

Venue TBC, Hazel Grove, Stockport, Cheshire

We are humbled to offer space specifically for pregnant women to come together. A time to nourish, connect, learn and grow.

'When we find a connection to our inner goddess, we have the potential to birth in power 💥'

The day will include the most beautiful practice for mummas to be. You will be guided through a therapeutic womb and heart connection sequence of breathwork, meditation, visulisations, pregnancy yoga and non yoga movement, dance, chants, affirmations, sharing circle, journaling, rebozo and a deep yoga nidra relaxation with sound healing and massage. There will be offerings of plant based treats, juices and herbal teas to nourish you from the inside out as well.

note: no experience is needed.

Saturday 29 Feb | 11am-2pm
Investment: £35

This mid-day retreat is an opportunity for pregnant women to gather and connect under one roof. The circle offers spare for some 'you time' and a deep inward connection to you and your baby in a relaxing and inspiring space. We will practice restorative womb yoga, hypnobirthing breathing techniques, guided meditation, visualisation, mantras, positive affirmations, dance and be led through a deep relaxation while experiencing sound healing and massage. The practice will be accompanied with uplifting music & the use of essential oils to promote calming effects on the mind & body. The morning will include ecstatic and primal birth preparation with a chance to journal and share. Afterwards we will enjoy some freshly made vegan treats, chocolates, cold pressed juices & herbal teas. And most importantly an open space to connect with other pregnant women, be together & share stories.

You will leave feeling confident, calm and excited about your birth and journey into motherhood.

11am- arrival tea, water & snack available
11:15am- welcome circle & ceremony
11:30am- breathwork, meditation, visulisation
12 noon- movement, dance, mantra
1pm- rebozo & journalling
1:30pm- deep relaxation, yoga nidra, massage & sound healing
1:45pm- delicious treats, energising juices, tea & chat

Hazel Grove, Stockport, Cheshire

Kate - Info@yoga-aura.co.uk | 07795 418266
Sophie - sophieawild@gmail.com | 07800 756756

All mats & props provided.

please bring:

⭐️ a journal/notepad & pen
⭐️a rebozo or scarf (the longer, stretchier the better!) - i'll be explaining all if you don't know what this is.

Booking essential as this is a popular workshop.

or Message Kate or Sophie for other payment options

we look forward to welcoming you and sharing this love filled afternoon together.

Any questions just send us a message, happy to chat and answer anything.

Sophie & Kate xox

'Thank you for a wonderful circle, I really enjoyed the day' - Lauren Sharples.

Qualified with Yoga Professionals UK & Yoga Alliance US

Contact Kate


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