07795418266 info@yoga-aura.co.uk

Yoga Aura’s Mindful Yoga Retreats in the Peak District and Mindful Yin Yoga Workshops 2021

New 2022 Dates Added
Mindfulness is the practice of maintaining a non-judgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.

Saturday Day Retreat - all day option
Saturday limited places for the day only – Choice of Dynamic morning class Ashtanga Vinyasa Flow or Slow Flow, Pranayama, Meditation, Breakfast, Walk, Lunch and Restorative, Yin Yoga with Sound Healing – AVAILABLE FOR £80
A bit more about the weekend,
This is the perfect venue and location to explore a variety of styles of yoga including Mindful Yin Yoga,
Yoga Restorative Yoga, Ashtanga Vinyasa Flow Yoga, Pranayama and Yoga Nidra Meditation with a
Restorative/Gentle Yin Healing Sound Bath Emersion. We will also explore the local countryside on foot although bikes can also be hired.

A bit about the walk to Luds church
A NATURAL WONDER SET IN THE HILLSIDE ABOVE GRADBACH AND BELIEVED TO BE THE INSPIRATION FOR THE MEDIEVAL POEM, SIR GAWAIN AND THE GREEN KNIGHT. Legend has it that Lud’s Church, a natural stone cleft sliced into the hillside above Gradbach, was the inspiration for Sir Gawain and the Green Knight – a medieval tale of chivalry, bravery and honour. Thought to have been formed by an ancient landslide, which saw a section of rock literally slip away from the hill, the deep chasm is 100 metres long and 15 metres deep.

Message or call Kate on 07795 418266 or email info@yoga-aura.co.uk or visit www.yoga-aura.co.uk for more details.

Qualified with Yoga Professionals UK & Yoga Alliance US

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